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Yogiplate: The Fundamentals of Sattvic Food – English

299

Availability: In stock

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Description

Learn about Ayurvedic and sattvic cooking principles used at the ISKCON Mumbai Ashram and Govinda’s restaurant from former ISKCON monk and Yogiplate founder Radhavallabha Das. Ayurvedic diet varies by body type, a person’s nature, their lifestyle and the food they grew up eating. In this book, we learn how to identify our unique body type, the vegetables, fruits, grains, and spices that will suit us, and how Sattvic food nourishes the body, mind and inner soul.
Some food combinations can be toxic for a certain body type. In his simple style, Radhavallabha Das shows us how to pair the correct ingredients, avoid the ones that are harmful to us, and also focus on the oil, salt and water we cook with. This book will teach you how to tailor a unique diet that will nourish you to lead a happy and healthy life.

Additional information

Weight 0.24 kg
Dimensions 9.7 × 12.7 × 2 cm
Author

HG Radha Vallabha Das

Language

English

Binding

Paperback

Country Of Origin

INDIA

No. of Pages

299

Publication Year

2021

Publisher

Penguin eBury Press

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Yogiplate: The Fundamentals of Sattvic Food – English
299

Availability: In stock